50 Possible Self-Care Tips Just when you think I need a vacation, but you know that you can't right now. I find myself there often. Sometimes I think if I could have a week away on a beach I would be "reset". But my reality is that I would miss my family too much after day 1. So, this is when the list below comes in really handy! What you can do is pick a few things off of this list. Sometimes we are known for putting others before ourselves and get worn ...
2 Ingredient Watermelon Recipes
Easy & Healthy Watermelon Recipes! If you have been eyeing that watermelon in the grocery store or Farmer's Market and wonder if you will be able to finish it before it gets mushy, then this post is for you!! Even as a family of 6, we often can't finish up the summer sized melons that we wait for all-year-long. These 2 Ingredient Watermelon recipes are so easy, with 2 ingredients (you can always add more) and a good choice for a Healthy Dessert! It is a win-win in our ...
IBS Diet and the Best Probiotics
IBS DIET What is IBS? Irritable Bowel Syndrome (IBS), also known as spastic colon, is a common disorder of the large intestines. It is a mix of stomach pain or discomfort and trouble with bowel habits: either diarrhea (IBSD) or constipation (IBSC) or also having different kind of stool, that is, hard, thin, or soft and liquid. The good news is that it is usually not a life-threatening condition neither does it make you susceptible to getting other colon conditions like Crohn’s disease, ...
Motivational Books & Encouraging Audible Books for Moms
You do have time to listen to books! It's Summer and maybe you have high hopes to read some really good motivational books. If you are you are a little worried that you may only get half way through several reads then this is a must read post. I love to read! After becoming a mom it was hard to actually complete a book cover to cover. I kind of missed a good in-depth book. I am both a researcher and a encourager by heart, so my book choices must be both motivational and ...
7 Natural Digestive Aids
Natural and Chemical Free Digestive Aids: Indigestion is no fun, but you reach for an over the counter solution, pause and consider a Natural Digestive Aid first. Your digestive system has needs and wants and the signs it gives are a way to communicate what it needs! Medications may or may not help, and may even make the problem worse. This short list contains 7 things I always have on hand. You can find most of them at your grocery store, and as usual Amazon can bring ...
Clean Eating Kale Chips
Easy Dehydrated Kale Chips! Why on Earth would someone want to make Kale Chips? Even Clean Eating people are likely asking why would you go to all that trouble to do that? My Why's on DIY Kale Chips: You can buy Organic Kale You know what is in the Mix No Sugar! Man, why is sugar in every single thing in the store???!!! Less expensive You likely already have all of the ingredients already- so why not? Simple ...
